Tag Archives: prevention

The wondrous health benefits of Black Pepper

9 Feb

The wondrous health benefits of Black Pepper 

What’s recently caught my attention recently, is the sheer quantity of black pepper that just I, soley as an individual seem to consume.

Egg? I mount it on per forkful. Chicken? A sprinkling will never do. In fact, egg mayo is usually the secondary ingredient in an egg mayo sandwich at my place when black peppers around for garnish…

I mean, it’s arguably the most handy and convenient spice there is. If you completely cock up a dish but inevitably have a dinner party waiting, hastily add a sprinkle of black pepper to make it more pleasantly edible, and allow the spice to visually appeal as if you have spent hours, stirring in spice concoctions over the stove. Simples 😉

Black pepper is that magic ingredient which spice haters love. It’s spicy but it’s not, it passes by you’re lips without a second thought, as you’re just so adapted to experiencing it in the base of all foods.

Does anyone actually observe how reliant we are on black pepper? We use it in everything, and we are consuming it by the masses little by little. It’s so cheap yet useful, one of those things I think i’ going to add to my list of which ‘Humans take for granted’

So anyway, I was pretty intrigued to find out if this miraculous, powdery, blackish substance held any significant health benefits…?

Here’s a Viva Las Peanuts style briefing about qualities of black pepper you did not know before + a mini historical insight.

Enjoy. 

Black peppercorns health benefits

Black peppercorns & health benefits

Black pepper, as one of the most ancient commodities of the spice trade has the longest history of export from South Asia dating back at least 4000 years (As does ginger!)
Originating in Kerala, black pepper spread to the rest of South and Southeast Asia where it became an important spice plant; and Peppercorns have since been eagerly sought by Europeans and westerners. 

….And the health list?

  • Okay so firstly, you may notice that, black pepper stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion, thereby improving digestion. – *How cool is it that… in this way… black Pepper has been linked to improved progress among Anorexia sufferers via stimulation of tastebuds?! (Over a prolonged period, but nevertheless!)
This hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body’s production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhea or constipation. 

This can be traced back to Peppers mineral composition…

The basic peppercorn is of health benefiting & essential oils such as piperine, (an amine alkaloid, which gives strong spicy pungent character to the pepper) as well as numerous monoterpenes hydrocarbons such as sabinene, pinene, terpenene, limonene, mercene which gives aromatic property to the pepper

  • It is these active principles in the pepper which can increase gut motility as well as the digestion power by increasing gastro-intestinal enzyme secretions. Piperine has also been shown to increase absorption of selenium, B-complex vitamins, beta-carotene, as well as other nutrients from food eaten alongside it.
  • Peppercorns also contain tonnes of plant derived chemical compounds that are crucially known to have disease preventing and health promoting properties (and  have actually been used since ancient times for anti-inflammatory, carminative, anti-flatulent purposes) As well as minerals like potassium, calcium, zinc, manganese, iron, and magnesium. (Potassium is actually an important component of cell and body fluids that helps controlling heart rate and blood pressure) & Iron is essential for cellular respiration and blood cell production.
  • Plus, peppercorns are an excellent source of many vital B-complex groups of vitamins; and of many anti-oxidant vitamins such as vitamin-C and vitamin-A. Rich in flavonoid polyphenolic anti-oxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene, black pepper helps the body remove harmful free radicals and help protect from cancers and diseases.

And some icing on the icing?

  •  Black Pepper just barricades Congestion. It literally just eats through it all and implodes through your sinuses. (Especially if you use ¼ of a pot for a couple of eggs) Trust me. But don’t do it without a wall of pre-built spice tolerance.
  • OH, and did you know…?  The next time you have a minor cut, sprinkle black pepper on it. It will help stop the bleeding. Even more? – It’s antibacterial properties will promote healing and kill germs.

Lets say no more.